If you can’t improve your fitness level before you next take the test then don’t panic, you can still follow the tips below to maximise your score. Perform a warm upĭo you need an audio file for the beep test? The most reliable way to do better on these tests will always be through increasing your fitness levels.
This training activity doesn’t require the beep test audio file. BUT MOST IMPORTANTY DO THE BEEP TEST!!! Once you have the beep test on your ipod or similar you can get started. You start by doing the test and trying to keep up with the beep for as long as possible.5 stars: This helping me with my amy trainingĥ stars: it is great for football fitness and it has improved our lives the boys are now getting more into fitness Rubyĥ stars: Works absolutely fine. It's a great app for testing your fitness. It would be great to have a few beeps to signal the end of each current lap so you have an idea of whether you are on target or need to speed up.Ĥ stars: Was confused about levels as the video I was used to running to started on zero instead of level 1.
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